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- 0422 716 281
- lashandbuff@gmail.com
- 18 Bombala Street Tarneit VIC 3029
Sound Therapy
We’re excited to announce a powerful new addition to our wellness offerings — Energy Healing using Sound Therapy
A powerful practice that not only restores your inner balance but also enhances your natural beauty from within.
At Lash and Buff, we believe true beauty starts with well-being. Our Sound Therapy sessions use the healing frequencies of crystal and metal bowls to rebalance your body, calm your mind, and renew your spirit.
What is Sound Therapy
Singing bowl sound meditation is an ancient practice used for thousands of years in Tibetan and Buddhist cultures to promote healing, relaxation, and inner peace. It involves playing metal or crystal bowls — typically made from materials like brass — to produce soothing, resonant sounds and gentle vibrations.
These sounds are believed to influence the body’s energy system, especially the chakras — energy centres that are thought to affect physical, emotional, and spiritual well-being. When played near or on the body, the sound vibrations can help restore energetic balance, reduce stress, and support overall wellness.
During a session, you simply relax in a comfortable position while focusing on your breath. As the sound of the bowls fills the space, your mind and body begin to unwind, often leading to a meditative state. This deep relaxation supports the body’s natural healing abilities and can help release emotional or energetic blockages.
Practitioners may use one bowl for targeted healing or multiple bowls to create a layered and immersive sound experience.
These sounds are believed to influence the body’s energy system, especially the chakras — energy centres that are thought to affect physical, emotional, and spiritual well-being. When played near or on the body, the sound vibrations can help restore energetic balance, reduce stress, and support overall wellness.
During a session, you simply relax in a comfortable position while focusing on your breath. As the sound of the bowls fills the space, your mind and body begin to unwind, often leading to a meditative state. This deep relaxation supports the body’s natural healing abilities and can help release emotional or energetic blockages.
Practitioners may use one bowl for targeted healing or multiple bowls to create a layered and immersive sound experience.
Each bowl is carefully selected for its size, material, and frequency to match the individual’s needs. Some bowls are played with a single strike, while others are sounded repeatedly to create continuous vibration. The tone and duration of each sound depend on how the bowl is played.
Tibetan or Himalayan singing bowls (also known as HSBs) are especially valued for their deep, grounding tones and rich harmonic overtones. These bowls are handcrafted using traditional methods and have a unique composition that enhances their healing properties. Other instruments like chimes and tuning forks may also be used to complement the experience.
While modern scientific research is still growing, several studies have shown that sound bowl meditation can reduce stress, improve mood, and support emotional and physical well-being. A 2016 review in the Journal of Evidence-Based Integrative Medicine found that sound-based therapies can effectively reduce stress, anxiety, and physical tension — promoting deep relaxation and emotional well-being.
Tibetan or Himalayan singing bowls (also known as HSBs) are especially valued for their deep, grounding tones and rich harmonic overtones. These bowls are handcrafted using traditional methods and have a unique composition that enhances their healing properties. Other instruments like chimes and tuning forks may also be used to complement the experience.
While modern scientific research is still growing, several studies have shown that sound bowl meditation can reduce stress, improve mood, and support emotional and physical well-being. A 2016 review in the Journal of Evidence-Based Integrative Medicine found that sound-based therapies can effectively reduce stress, anxiety, and physical tension — promoting deep relaxation and emotional well-being.
Why sound healing ?
In today’s fast-paced world, our bodies and minds are constantly absorbing stress. Energy and sound healing are the antidotes – ancient practices backed by modern science that help you reset, recharge, and glow from within. Whether you're looking to relax, reset your energy, or amplify the benefits of your beauty treatments, these sessions are a transformative complement to your wellness routine. It will help you feel centered and look visibly refreshed, clear, and radiant.
our Sound Healing Therapy helps to
• Reduce inflammation, stress, and anxiety
• Improve blood flow and oxygenation to the skin
• Support lymphatic drainage and natural detoxification
• Clears energetic blockages, Promote cellular regeneration and holistic healing
• Promotes deep relaxation and better sleep
• Enhances emotional resilience and inner clarity
• Complements beauty and self-care routines perfectly
• Improve blood flow and oxygenation to the skin
• Support lymphatic drainage and natural detoxification
• Clears energetic blockages, Promote cellular regeneration and holistic healing
• Promotes deep relaxation and better sleep
• Enhances emotional resilience and inner clarity
• Complements beauty and self-care routines perfectly
During Your Session
Wear comfortable clothes. You’ll lie down comfortably in a peaceful setting while being immersed in soothing, healing sounds such as:
• Crystal Singing Bowls – Made of quartz, these bowls produce pure tones that resonate with the body’s energy centres (chakras).
• Tibetan (Metal) Bowls – Known for their grounding and deep harmonics, often used in traditional sound healing practices.
• Voice or Mantra Toning (optional) – Sometimes the therapist uses gentle vocal tones to deepen the healing effect.
• Crystal Singing Bowls – Made of quartz, these bowls produce pure tones that resonate with the body’s energy centres (chakras).
• Tibetan (Metal) Bowls – Known for their grounding and deep harmonics, often used in traditional sound healing practices.
• Voice or Mantra Toning (optional) – Sometimes the therapist uses gentle vocal tones to deepen the healing effect.
Your Sound Healing Journeys at Lash and Buff:
At Lash and Buff, we offer both individual and group sound healing sessions to suit your personal wellness needs.
Private Sound Healing Session
60 mins
A deeply personal, tailored experience focusing on your unique energetic needs using crystal and metal bowls. Whether you're dealing with emotional stress, physical tension, fatigue, or health-related concerns, we identify potential energy blockages and customise your session to focus on the areas where your body needs the most support. These sessions are ideal for deep, targeted healing and transformation.
A deeply personal, tailored experience focusing on your unique energetic needs using crystal and metal bowls. Whether you're dealing with emotional stress, physical tension, fatigue, or health-related concerns, we identify potential energy blockages and customise your session to focus on the areas where your body needs the most support. These sessions are ideal for deep, targeted healing and transformation.
Group Sound Bath
60 – 120 Minutes
Our group Sound Bath sessions are designed for holistic, full-body relaxation and emotional balance. You’ll share a calming sound journey with others while still receiving the benefits of vibrational healing. Many clients leave feeling lighter, recharged, and more connected — both within themselves and with the energy around them.
Our group Sound Bath sessions are designed for holistic, full-body relaxation and emotional balance. You’ll share a calming sound journey with others while still receiving the benefits of vibrational healing. Many clients leave feeling lighter, recharged, and more connected — both within themselves and with the energy around them.
Book Your Energy Healing Today
Whether you're new to Reiki or have experienced its benefits before, our trained practitioners at Lash and Buff will guide you through a tailored healing experience that nurtures your mind, body and spirit.